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CrossFit Woodbridge shared an image on Facebook

Daniel and Yuly are the proud owners of El Paso on 234 by Montclair Family Restaurant and would like to extend an invite to come check them out!

CrossFit Woodbridge shared an image on Facebook

Yay! It’s national come get your stuff day. So, come get your stuff so we can keep the clutter down. Thanks guys.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Woodbridge shared an image on Facebook

Do it! Whether it’s in class with Coach @leggymeggy20 and her awesome/torturous “warm-ups”, with @romwod on your iPad, a @mobilitywod and @suppleleopard 10 minutes a day , following @coachpanda and his current 30-day challenge, or a little #yoga (you can admit it, it’s still #CrossFit) #swoleandflexy #suppleleopard #mobility #flexibilty #stretch

CrossFit Woodbridge posted on Facebook

Got a message from Jesse today. He sends his thanks and appreciation. He says he’ll be at the event on the 19th but might be moving a little slower than everyone else. He definitely hasn’t lost his sense of humor through this! He’s now home with his family starting his recovery.

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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