Do it! Whether it’s in class with Coach @leggymeggy20 and her awesome/torturous “warm-ups”, with @romwod on your iPad, a @mobilitywod and @suppleleopard 10 minutes a day , following @coachpanda and his current 30-day challenge, or a little #yoga (you can admit it, it’s still #CrossFit) #swoleandflexy #suppleleopard #mobility #flexibilty #stretch
Got a message from Jesse today. He sends his thanks and appreciation. He says he’ll be at the event on the 19th but might be moving a little slower than everyone else. He definitely hasn’t lost his sense of humor through this! He’s now home with his family starting his recovery.