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Today: For time: 5 Rounds of “Cindy” 3 Rounds of “DT” Run 800 *1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats *1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155,105) http://crossfitwoodbridge.com/2016/11/30/thursday-dec-1st/

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Thanksgiving schedule is as follows: November 23rd: 6am/930am as well as 3:30 and 4:30 classes Thanksgiving is closed Black Friday the 25th. 9/10 am ONLY Today: Running Cindy AMRAP in 20 minutes of : 5 Pull-ups 10 Push-ups 15 Squats *on the 4 minutes run 200m **04:00, 08:00, 12:00, 16:00 and 20:00 http://crossfitwoodbridge.com/2016/11/21/tuesday-nov-22nd/

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Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet. This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage your metabolism over time. Eating excessive amounts of added sugar have been linked to several diseases such as type II diabetes, obesity, and heart disease. [ 280 more words ] http://crossfitwoodbridge.com/2016/10/10/sugar/

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Today: Clean and Jerk work for 10-15 minutes Then: On the 2 minute for 20 minutes: 1 Squat Clean + 1 Front Squat + 1 Jerk Then: Amrap 5 minutes of: Squat Clean & Jerk 185/135 http://crossfitwoodbridge.com/2016/10/10/2s/

CrossFit Woodbridge posted an article

CrossFit Woodbridge posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Great job to everyone who came out for today’s 9/11 WOD!!! Go Red, White, & Blue!! Jeep Jeep Wrangler

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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