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CrossFit Woodbridge posted on Facebook

The Results are in . . . The Winners of the 2013 Olympic Lifting PR Challenge are . . . Top Overall Male: Jeremy Shafer Top Overall Female: Shannon Class Most Improved: Richard Johnson Congratulations!! Your prizes are at the gym! Honorable Mention: Liann Barden as Most Improved Female. Hunter Barden was .43 points away from the Most Improved Winner! If he added 1 pound to either lift or weighed 1 pound less, we would have taken home the prize!! Wendy Ritz for a Leaderboard lift.

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Hey CFW tomorrow post (Another Challenge Crushed) has been published on CrossFit Woodbridge!! See you at the box!!

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Congratulations to Coach Sara, Coach Evy, & Coach Lauren for getting their CrossFit Strongman Certifications. We look forward to incorporating the things you’ve learned. CFW, get ready!

CrossFit Woodbridge posted on Facebook

Another Successful Olympic Lifting Challenge. Every single person who completed the Challenge saw an improved lift. Super Proud of you guys! PAY CLOSE ATTENTION TO TONIGHT’S POST TO FIND OUT WHO WON!!!

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrow post (You Better Recognize!) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article

CrossFit Woodbridge shared a link on Facebook

Who hasn’t seen this???!!! Olivia Fortin on CrossFit.com http://www.crossfit.com/

CrossFit Woodbridge posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrow post (Socialite) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article

CrossFit Woodbridge posted on Facebook

***SPECIAL ANNOUNCEMENT*** THE CFW GAMES REGIONAL EVENT WILL BE JUNE 1 & 2!!! WODs will be announced once the CrossFit Games Regional WODs are announced worldwide. More details to follow. Also, A CFW TEAM FUNDRAISER SUPPORTING YOUR REGIONAL TEAM WILL BE HELD DURING THE CFW GAMES REGIONAL EVENT. Come show your support and send your CFW Team to the CrossFit Games!!

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Registration IS open for the All Female Hero WOD Challenge. https://crossfitwoodbridge.zenplanner.com/zenplanner/portal/sign-up-now.cfm

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrow post (Your Scores Go On The Board!) has been published on CrossFit Woodbridge!! See you at the box!!

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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