CrossFit Woodbridge posted on Facebook
IF any athletes have taken and passed the 2017 CF judge’s course and will be at 17.1 beginning at 6 PM Friday, please let us know in the comments to this post.
There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/
Folks, if you are attending the Polar Bear Plunge this weekend we are meeting at CFW and leaving after the 10am class. There are no obligations to ride with the caravan at all if you want to leave and get there on your own. Also, if you haven’t yet we have a page for donations to the Special Olympics of DC that you can find right….HERE METCON: AMRAP 15:00 5 Chest to Bar Pull-Ups 5 Push Jerks (135,95) 10 Chest to Bar 10 Push Jerks 15 Chest to Bar 15 Push Jerk Rest :60 Then start over. http://crossfitwoodbridge.com/2017/02/07/weds-feb-8th/
METCON: 1) 4 Rounds for quality of: :30 ME muscle ups or strict pull ups :30 rest :30 L sit in rings :30 rest :30 ME V Ups :30 rest 2) 4 rounds of: 1:00 ME Calorie row 1:00 ME burpees 1:00 ME 18ft (3 mats)shuttle run 1:00 rest http://crossfitwoodbridge.com/2017/02/07/thursday-feb-8th/
METCON: AMRAP 9 minutes of: 9 Deadlifts (185,135) 9 Chest-to-bar Pull-ups 9 Knees-to-elbows STRENGTH: *no rest after metcon 10 minutes for a 3RM Front Squat http://crossfitwoodbridge.com/2017/01/26/fri-jan-27th/
January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you are someone that is suffering from depression, the cold dreary weather can still take its toll. Keeping the motivation alive is something that we all struggle with from time to time. [ 633 more words ] http://crossfitwoodbridge.com/2017/01/26/failure-key-success-find-motivation/
CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email email@example.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/