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IF any athletes have taken and passed the 2017 CF judge’s course and will be at 17.1 beginning at 6 PM Friday, please let us know in the comments to this post.

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There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/

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If 50 pound dumbells come out for 17.1 start stealing them from your work, your garage, your feiends…we only have a few sets. K thanks #davecastro

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Folks, if you are attending the Polar Bear Plunge this weekend we are meeting at CFW and leaving after the 10am class. There are no obligations to ride with the caravan at all if you want to leave and get there on your own. Also, if you haven’t yet we have a page for donations to the Special Olympics of DC that you can find right….HERE METCON: AMRAP 15:00 5 Chest to Bar Pull-Ups 5 Push Jerks (135,95) 10 Chest to Bar 10 Push Jerks 15 Chest to Bar 15 Push Jerk Rest :60 Then start over. http://crossfitwoodbridge.com/2017/02/07/weds-feb-8th/

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METCON: 1) 4 Rounds for quality of: :30 ME muscle ups or strict pull ups :30 rest :30 L sit in rings :30 rest :30 ME V Ups :30 rest 2) 4 rounds of: 1:00 ME Calorie row 1:00 ME burpees 1:00 ME 18ft (3 mats)shuttle run 1:00 rest http://crossfitwoodbridge.com/2017/02/07/thursday-feb-8th/

CrossFit Woodbridge posted an article

CrossFit Woodbridge posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Woodbridge shared an image on Facebook

Coach Steve talking games and open prep. Ya’ll coming out for Friday night lights or what? Its gonna be a good time, bring a friend or family member that thinks you’re nuts for doing CrossFit.

CrossFit Woodbridge shared a link on Facebook

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you are someone that is suffering from depression, the cold dreary weather can still take its toll. Keeping the motivation alive is something that we all struggle with from time to time. [ 633 more words ] http://crossfitwoodbridge.com/2017/01/26/failure-key-success-find-motivation/

CrossFit Woodbridge posted an article

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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