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Did you like the atmosphere and intensity of the open workout we did this week? You should definitely come do the 2017 CrossFit Games open with us then. Friday nights during the Open every year are some of the most fun you can experience while working out. More info will be posted as we get closer but get your mind right starting today!
Alright, sorry but everything this morning is cancelled. Better to be safe then sorry. At home wod: Amrap Ice skate 100m Belly slides 100m 1000m butt slides 10 hip breakers Or 20 rounds for time 5 push ups 5 squats 5 sit-ups For time
WEATHER UPDATE: 9 am Crossfit class and the bootcamp class are CANCELLED due to icy conditions. Please stay tuned for updates on the 10 am as well as CrossFit Kids
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