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METCON: AMRAP 9 minutes of: 9 Deadlifts (185,135) 9 Chest-to-bar Pull-ups 9 Knees-to-elbows STRENGTH: *no rest after metcon 10 minutes for a 3RM Front Squat http://crossfitwoodbridge.com/2017/01/26/fri-jan-27th/
January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you are someone that is suffering from depression, the cold dreary weather can still take its toll. Keeping the motivation alive is something that we all struggle with from time to time. [ 633 more words ] http://crossfitwoodbridge.com/2017/01/26/failure-key-success-find-motivation/
CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email email@example.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/
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