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METCON: AMRAP 9 minutes of: 9 Deadlifts (185,135) 9 Chest-to-bar Pull-ups 9 Knees-to-elbows STRENGTH: *no rest after metcon 10 minutes for a 3RM Front Squat http://crossfitwoodbridge.com/2017/01/26/fri-jan-27th/
January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you are someone that is suffering from depression, the cold dreary weather can still take its toll. Keeping the motivation alive is something that we all struggle with from time to time. [ 633 more words ] http://crossfitwoodbridge.com/2017/01/26/failure-key-success-find-motivation/
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