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There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/
Folks, if you are attending the Polar Bear Plunge this weekend we are meeting at CFW and leaving after the 10am class. There are no obligations to ride with the caravan at all if you want to leave and get there on your own. Also, if you haven’t yet we have a page for donations to the Special Olympics of DC that you can find right….HERE METCON: AMRAP 15:00 5 Chest to Bar Pull-Ups 5 Push Jerks (135,95) 10 Chest to Bar 10 Push Jerks 15 Chest to Bar 15 Push Jerk Rest :60 Then start over. http://crossfitwoodbridge.com/2017/02/07/weds-feb-8th/
METCON: 1) 4 Rounds for quality of: :30 ME muscle ups or strict pull ups :30 rest :30 L sit in rings :30 rest :30 ME V Ups :30 rest 2) 4 rounds of: 1:00 ME Calorie row 1:00 ME burpees 1:00 ME 18ft (3 mats)shuttle run 1:00 rest http://crossfitwoodbridge.com/2017/02/07/thursday-feb-8th/
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