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Today: 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) **Prior to 12:00, 3 rounds of:* 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) **Prior to 16:00, 3 rounds of:* 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) [ 28 more words ] http://crossfitwoodbridge.com/2017/03/09/friday-night-lights/
Those competing in the Friday Nights Lights competition…..As stated prior to the competition there will be no further scaling options in any event, other than what’s prescribed by the Crossfit Games. We’re excited to see some of you get your first bar muscle up or pull up. Good luck!!
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