CrossFit Woodbridge shared a link on Facebook
Today: As far as you can get in 12 minutes 3,6,9,12,15… KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/
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CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email email@example.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/
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