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NameCrossFit Woodbridge
OwnerDan Broughton
Phone(703) 878-1120
Address3310 Noble Pond Way
Woodbridge, VA 22193

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Beaverton CrossFit posted on Facebook

Yes, i know 15.5 has 72 thrusters....and Badger has 90 cleans....truth is i programmed Sat hero WOD before i left....but i would not have changed is a hero's supposed to hurt and make you reflect on those that gave their all....cheers to all that came out and got it done.

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Get there at 10 and sign up for heat times!

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15.5 Done! #TelegraphStrong

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52 stories will work up an appetite!

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Post stair climb snack.

CrossFit 101 shared an image on Facebook

Part of our TRACFIT Team on the way to SF for the American Lung Association's Fight for Air Climb. 52 stories after 15.5? Yes please, may I have some more!?

CrossFit Dark Element posted on Facebook

Don't forget normal Saturday hours are back. 8am BodyWod and 9am Team CrossFit.

Berkeley CrossFit posted an article
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CrossFit Oakland posted on Facebook

Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#

CrossFitOfFremont posted an article
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WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …

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kakinda posted on CrossFit CSA
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Corey's Gym posted an article
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#crossfitoakdalewhiteboard 3/27/15

CrossFit Oakland shared a link on Facebook

Heat schedule for the final Open workout of 2015!

CrossFit Envy posted on Facebook

Hi Everyone. I'm stuck with a dead car battery so classes are going to run a little different. The gym will still be open if you would like to workout or mobilize. Sorry for the inconvenience!

dinah published the post Spicy Quinoa on Nutrition WOD
I made a spicy quinoa the other night. It makes a great side dish and I wanted to share it with...
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This is such a busy time of year. We put so much stress on ourselves, wanting to make everything...
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Join us for a fun shooting trip tomorrow! Meet at LPCF ar 9:00 AM! $25 for ammo/gas or free if you bring a gun!

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Max Fitness CrossFit posted an article
dinah published the post Paleo Sweet Potato Bone Broth Soup on
We are all busy and we want to be strong. When people tell me they don't have time to make soup...
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Rowing for calories versus rowing for distance. Use this to set your pace for 15.5.

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ACF – March 27, 2015

CrossFit Envy posted on Facebook

Prehab/activation: SMR - piriformis / erectors -then- 2 rounds at a conversational pace: 5 light stone deadlifts 5 light stone shoulders 250m row -then- Work to a heavy single in Stone shoulder -then- AMRAP in 20 minutes 200m run (2,4,6...) alternating stone shoulders (120/80) *after each set, carry the stone 100ft on the left shoulder, then 100ft on the right shoulder.

CrossFit Envy posted on Facebook

Outlaw Open Program Week 12, Day 5: 1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position). 2) Alternating EMOM for 10:00- Row 7 Calories (all out) 7 Thrusters 95/65# 3) 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65#

CrossFit West Petaluma shared a link on Facebook

15.5 – The Finale!

Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.5 Tips & Advice on Tabata Times
Time to close out this year's Open with a bang and finish strong. Every single week has been a...
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South Tahoe CrossFit shared an image on Facebook

15.5 tomorrow let's finish Strong! #crossfit #southtahoecrossfit #neverquit #keeptahoecrossfit #thatswhatshesaid #thatbooty #nevereverquit

South Tahoe CrossFit shared an image on Facebook

OneStepAtaTime #crossfit #stcf #getoutside with @tahoetaj #AdventureWod #southtahoecrossfit #neverquit #keeptahoecrossfit #nevereverquit

CrossFit Anywhere shared an image on Facebook

Mark your calendars! CFA's 4th Anniversary Party is coming up on Saturday, April 18th at Casa De Kosler. The fun starts at 6pm with dinner, drinks, music and great friends. Swimming optional. BYOB.

CrossFit Folsom Lake posted on Facebook

Alright FNL Athletes!! Here's how tomorrow is going to work. Without a time cap on this workout, it's hard to know heat times. So, the first heat will start at 5:30 like normal. Then I will put people in designated heats, but without a specific start time. My guess is that each heat will take around 20 minutes so you can keep that in mind. But please understand that start times will not be posted or definite!! So, who NEEDS to be in a "later" or "earlier" heat? Or who will not be there at all?

CrossFit Monterey shared a link on Facebook

Training 150327 Open Workout 15.5 27-21-15-9 reps for time: Row (Calories) Thrusters, 95#/65# Post results to comments.

CrossFit Echelon shared a link on Facebook

03/27 WOD MetCon: **BENCHMARK** “Jackie” Row 1ooom 50 Thrusters (45#) 30 Pull Ups The post 03/27 WOD appeared first on Crossfit Echelon.

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CrossFit Avalanche, CrossFit Blizzard - CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

CrossFit Avalanche shared a link on Facebook

T-Minus two days until trip of a lifetime round 3!

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Mel T. Is adding a little elegance to her 15.5 @crossfitgames #CrossFitRedding #crossfit #wod #15point5 #theopen

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We're rowing and thrustering for 15.5!!!

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Roseville eagerly awaits 15.5!