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CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

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Did you like the atmosphere and intensity of the open workout we did this week? You should definitely come do the 2017 CrossFit Games open with us then. Friday nights during the Open every year are some of the most fun you can experience while working out. More info will be posted as we get closer but get your mind right starting today!

CrossFit Woodbridge posted on Facebook

Alright, sorry but everything this morning is cancelled. Better to be safe then sorry. At home wod: Amrap Ice skate 100m Belly slides 100m 1000m butt slides 10 hip breakers Or 20 rounds for time 5 push ups 5 squats 5 sit-ups For time

CrossFit Woodbridge posted on Facebook

WEATHER UPDATE: 9 am Crossfit class and the bootcamp class are CANCELLED due to icy conditions. Please stay tuned for updates on the 10 am as well as CrossFit Kids

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Woodbridge shared a link on Facebook

Inclement weather is approaching not only tomorrow but for what will seem then next 6 month. We used to go off of the school closings but sometimes the schools close and there isn’t anything on the roads at all. So, with that said yes it will be a little subjective but, if the coach can’t get there then there won’t be class. [ 140 more words ] http://crossfitwoodbridge.com/2016/12/16/double-threat/

CrossFit Woodbridge posted an article

CrossFit Woodbridge shared a link on Facebook

Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead clears A. 10 DB man makers B. 25 wall ball shots (20,14) C. 400m run D. 25 Plate ground to overhead (45, 25) At 20:00 5min AMRAP Row for calories http://crossfitwoodbridge.com/2016/12/09/saturday-dec-10th/

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Arlington shared an image on Facebook

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Compound CrossFit posted an article
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CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared a link on Facebook

Today: As far as you can get in 12 minutes 3,6,9,12,15... KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/

CrossFit Woodbridge shared a link on Facebook

CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

CrossFit Woodbridge posted an article
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Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
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CrossFit Fairfax posted on Facebook

Friday, 01/20/2017 Part 1: Pause back squats 4x3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete's choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) ---20 minute time cap--- **Any of these options is considered "RX'd" - however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can't do pull ups instead. Any questions, please ask a coach**

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Fentress CrossFit shared an image on Facebook

#FitTribe is going to the NEXT LEVEL! Are you ready? Here's the skinny--- 6 weeks of INTRODUCTORY CROSSFIT!!!! Don't be intimidated. Don't be scared. THIS IS HOW I STARTED!!! This includes all the foundations of CrossFit!!! PLUS UNLIMITED CLASSES. We start in early Feb. Check out the website for details. (option 3) ONLY 6 spots are open!! #beMarthaFit #FitTribe www.bemarthafit.com

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you're interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
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CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

Fearless Athletics CrossFit South Philly shared a link on Facebook

From the WOD Blog!

CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article