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Today: As far as you can get in 12 minutes 3,6,9,12,15… KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/
CrossFit Woodbridge will be hiring coaches in April. If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email email@example.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/
Did you like the atmosphere and intensity of the open workout we did this week? You should definitely come do the 2017 CrossFit Games open with us then. Friday nights during the Open every year are some of the most fun you can experience while working out. More info will be posted as we get closer but get your mind right starting today!
Alright, sorry but everything this morning is cancelled. Better to be safe then sorry. At home wod: Amrap Ice skate 100m Belly slides 100m 1000m butt slides 10 hip breakers Or 20 rounds for time 5 push ups 5 squats 5 sit-ups For time
WEATHER UPDATE: 9 am Crossfit class and the bootcamp class are CANCELLED due to icy conditions. Please stay tuned for updates on the 10 am as well as CrossFit Kids
Inclement weather is approaching not only tomorrow but for what will seem then next 6 month. We used to go off of the school closings but sometimes the schools close and there isn’t anything on the roads at all. So, with that said yes it will be a little subjective but, if the coach can’t get there then there won’t be class. [ 140 more words ] http://crossfitwoodbridge.com/2016/12/16/double-threat/
Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead clears A. 10 DB man makers B. 25 wall ball shots (20,14) C. 400m run D. 25 Plate ground to overhead (45, 25) At 20:00 5min AMRAP Row for calories http://crossfitwoodbridge.com/2016/12/09/saturday-dec-10th/