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As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn’t easy. It’s especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

CrossFit Woodbridge posted an article

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If you are attending Friday Night Lights tonight, please bring a chair to sit in. We are going to need the boxes for jumping pull-ups.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Woodbridge posted on Facebook

If you are participating in Friday Night Lights and will not be able to make it tonight, please respond and let us know.

CrossFit Woodbridge posted an article

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Today: 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) **Prior to 12:00, 3 rounds of:* 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) **Prior to 16:00, 3 rounds of:* 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) [ 28 more words ] http://crossfitwoodbridge.com/2017/03/09/friday-night-lights/

CrossFit Woodbridge posted an article

CrossFit Woodbridge posted on Facebook

Those competing in the Friday Nights Lights competition…..As stated prior to the competition there will be no further scaling options in any event, other than what’s prescribed by the Crossfit Games. We’re excited to see some of you get your first bar muscle up or pull up. Good luck!!

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General Information

NameCrossFit Woodbridge
OwnerDan Broughton
Websitecrossfitwoodbridge.com
Phone(703) 878-1120
Emailinfo@crossfitwoodbridge.com
Address3310 Noble Pond Way
Woodbridge, VA 22193

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